Spinning
Riding your bike through a Michigan winter can be a rough proposition. For most if means hours in a cold lonely basement. Bring Your Own Bike (BYOB) and bike trainer this winter and you will be neither cold nor lonely! We will work on riding efficiently; increasing strength and stamina so your legs don’t conk out before your cardiovascular system or vice versa. Workouts will be based on perceived effort, heart rate,or watts.
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Location: Griffin Performance Athletics (Formerly CrossFit Griffin)
Note: Spin bikes are available for use
Instructor: John
Cost: $5
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Interested in traditional spinning and triathlon classes?
Visit Balanced by Fitness.
Need a bike or bike trainer? Dexter Bike and Sport can help.
Mention you train at the studio and receive a special discount.
